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Claresholm Local Press 1986-03-05 - 1987-03-04
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Date
1986-09-03
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Page 10-Claresholm Local Press, Wednesday, September 3, 1986 CALL US FOR YOUR BANQUET PLANS NO PARTY-TOO SMALL We Will Cater To You On Our Premises or Yours Cedar Garden Restaurant 02.19 Licensed Coffee Shop Open Daily with daily Special 4.50 Monday to Friday Reserve early to avoid. disappointment Licensed Dining Room Open Evenings Monday Saturday 5:00 p.m. featuring our tremendous Salad Bar Weekend Specialties 7.25 including Super Salad Bar . SUNDAY Chinese Smorgasbord Escargot in Mushroom Caps - 2 Orders for 6.25 a Free Delivery Chinese Food Orders Over 15 or 10 Discount Orders Over 10 If You Pick Up. Monday Saturday 5 - 9 p.m. Phone 625-3944 , Chinese Smorg 12 - 8:00 p.m. Adults 7. Senior Citizens (must show card) 5.50 50; Under 10 4.00 Driftwillow Diary By the time you are reading this Diary, I will be about half-way through my week at Expo - doing Cowboy cooking in the Folklife Women Village, so this Diary entry is being written in advance hope everybody had a safe week-end - and that the kids are: all back POSTNATAL CLASSES Moms and Babes 0-6 months When: Time: Place: rovincial Building Topics:Safety, Development, Nutrition, Basic Infant Care, and Immunization For further information or to register, please call Chinook Health Unit at 625-4061 very Tuesday, starting September 9, 1986 (6 classes) 0:00 a.m. - 11:30.a.m. Notice of Nomination Day The Municipal District of Willow Creek No. 26 Oneil) Two (2) Three (3) Four (4) Five (5) Six (6) Seven (7) Division No, Division No. Division No. Division No. Division No. Division No. a three year term Ward No. One (1) Ward No. Two (2) Ward No. Three (3) Ward No. One (1) Ward No. Two (2) Ward No: Three (3) Ward No. One (1) Ward No. Two (2) Ward No. Three (3) Location of Loca The Municipal Dis 5123 - 5th Street E Claresholm, Alberta day of September A.D. 1986. Notice is hereby given that Nomination Day is Monday, the 22nd day of September, 1986 and that nominations for the elections of candidates for the following offi of the local jurisdiction office set out below between the hours of 10:00 a.m, and 12:00 noon on Noraination Day ncillor for the Municipal District of Willow lectorial Divisions for a three-year For the Office of Hospital Board Member for the following Wards for Claresholm General Hospital District No. 24 Macleod General Hospital District No. 48 Willow Creek - Claresholm Auxiliary Hospital No. 4 Jurisdiction Office ct of Willow Creek No. 26 Dated at the Town of Claresholm in the Province of Alberta, this 3rd s will be received at the location David W. Thompson Returning Officer safely, if not entirely happy, at school for another season. Parents are usually happy to see the school open again, after the long holidays. I will be busy doing hot cakes and chili and trail beans, along with pemmican pate and Harvest Moon pies, and hope some of the local people have timed their visit to Expo to-be around for tastings and perhaps to help in flipping the flap-jacks. To people interested in stories of early Alberta, and the preservation of historically important places and buildings, the department of Culture sends out a small paper called Alberta Past, and in the August 1986 issue I spotted a funny reprint - taken from a booklet prepared by the J. W. Hughes fruit grower, in 1925, it gave some 1914 style cooking suggestions - which suggest you take with a pinch of salt . Called Cooking Crumbs - 1914 Style - the booklet gives the following Helpful (?) Hints - noting that We have endeavored to make. the recipes plain enough for bachelors to follow without the use of an unabridged dictionary, Housewives, please overlook anything that sounds childish. They obviously didn t expect, much experience on bachelor having to use cookbook The 1914 crumbs are as follows: 1. A yery important point is to use a kettle with a closed cover, to keep the dust and smoke out, 2. When making calfs head soup, wash the head well and be sure the throat and nasal passages are perfectly clean, 3. If necessary to keep fish over night, place where the moon will not shine on them as the effect is as bad as the hot sunshine. 4. Regarding oysters--Those who wish to cnjoy this delicious restorative the part of any their opcut airstyling Haircuts 5 Sree Set 7.0 25 Fi To Perms Seniors Haircut 4 (Tue. Wed. only) Appointments needed for Perm Only 52 Avenue at 1A Street West Ve PRICE September 3 - 13, 1986 139 - 49 Avenue West, Clareshoim, Alberta 625-2820 MasterCard t by Jean Hoare must eat in the moment is 1s opened. If not eaten while absolutely alive, its flavour and spirit are lost. 5. Pork in every form. is unwholesome and indigestible and should not be used by anyone except in very cold weather. 6. Cecils are appetizing for breakfast or luncheon, and, unless wantonly suggested by you, it will never enter in the masculine intellect to suspect them of being remnants of yesterday's roast. 7. Biackbird pie may be made the same as pigeon pie using one dozen blackbirds instead of four pigeons. 8 Soup stock should be made on ironing or baking day thereby saving the use of any extra fuel. 9. To make a light flaky pie crust, have everything, including . yourself. cool 10. Macaroni in this country, 1s a sort of luxury among the upper classes How things have changed since 1914 All the right Brenda White Community Health Nutritionist Fifteen minutes, three times a week - can you spare that? De- pends on what it's for, youask? If 1 say tolengthen your lunch breaks or watch a little more T V., you'd prob- ably have no ditticulty in readily ag- reeing to that. But, if say it s to get physically fit well several reasons (rather, excuses) are sure to come to mind Sure, most everyone knows that fitness makes sense. Ears of the younger generation may perk up when they hear of such advantages as a healthier and more alert ap eater muscle tone, and control: As we get appreciate more such benefits as decreased risk of os- teoporosis brittie bones), possible protection against coronary heart disease, possible lowering of blood pressure, less need for medical care better weight.control, and improved ability to handle stress. All of these benefits are true Too old you say? Not so. Fitness is a perfectly realistic and important goal for everyone, including senior citizens, Age. physical abilities or past activity levels are not limiting factors. Everyone can and should get moving - it s.a good idea to check with your doctor before starting on This smiling bunch graduated a 7 Care Grads Jaresholm Day Care Centre Friday, August 29. At a special party marking the event, the group was joined by the clowns from Say It With Balloons for the picture. From left to right are: Toby Parker, Brooke Bulloch, Kymberlie Carlin, Cameron Leeds, Jennifer Gammel, and Mathew Hoare. Missing are Derrick Atkinson and Kory Schmidt. moves an exercise program though How much work is it going to take to become fit? There's a simple fitness formula that tells you how much, how hard, and how tong you should be active to ensure a progres: Sive but safe and reasonable fitness program. It's called F.L'T, Each let- ter stands for one of the key issues; F tor frequency; for intensity; T for time. Frequency: three times a week will do just perfectly. Generally. itis a good idea to space sessions about every other day, because leaving out activity from your routine for more than 48 hours, means you'll start to lose some of the gains you've made Intensity: The idea is to be active at a comfortably energetic level How you feel during activity is a pretty accurate gauge of intensity If something feels energetic, you're probably working your system at a fitness-producing level. Once activ ity begins to feel taxing in any way however, you're vy pushing yourself too hard. Take it 9 little easier. Or call it a'day. Lime: Fifteen minutes of energe- tic activity is always enough. Less than that, and your system isn't get- ting enough of a workout. More the wn that can be worthwhile, but that s.a matter of personal desire not fitness need ROUNDUP CENTRE, STAMPEDE PARK SEPTEMBER 10-14 Se, that s all it takes: F.IT. - 15 minutes of fairly energetic activity three times a week How do get fit? When it comes to choosing your activity, there are no bard and fast rules. In actual fact. it is less a question of what you do than of how you do it. The how comes from the F.LT. formula: energetically and -regularly. The what is up to you. You can swim or jog, of course; but you can dance your way to fitness just as well. If you like skill sports, you might choose racquetball or badminton as your fitness activity; then again, you might decide to walk instead The activity you enjoy is your first choice because that s the activity you're most likely to stick with Energy fitness simply does not re- quire you to conform to any rigid standards. F.LT. gives you the ba- sics with which you can build your own energy fitness program, It tells you thatthere really is no magic for- mul for fitness, All you have to do is get yourself active and stay active on a regular basis. In principle, then, fitness is simple. If it s the get- ting started or keeping going that seems to be your major stumbling block along the road to better fit- ness, contact me fora free copy of the booklet, called Fitness Head-On . It s the first step in making all the right moves - it'll stimulate your mind so you'll stimulate your mus- cles. wanted Mode Century roping The ninth of August was a lovely warm summer day with no wind. This was the day the Century ropers gathered in Ivan Wigemyr s arena at Brooks for their ninth roping of this season with forty teams competing. FAST TIMES: lst go - Bob Paulette (Hillspring) and Louis Dingreveille (Cowley) 10.50; 2ns go - Paul Fuller (Calgary) and Louis De Paoli (Longview) 8.96. 3rd go - Lorne Blackmer (Cowley) and Lorne Wells (R.R.9 Calgary) 9.57. 4th go - Eddie Jensen (Claresholm) and Ray Pezderic (Fort Macleod) 7.65. 5th go - Ed Knaga (R.R. 2 High River) and Walter Gillard (Lacombe) 11.86. AVERAGE: Ist - Andy Anderson (Medicine Hat) and Tom Bews (Longview) 82.44 (on 5). 2nd - Jack Williams (Brooks) and Richard Berringer -(Claresholm) 55.81 (on 4). 3rd ; Fred Gladstone (Cardston) and Ivan Wigemyr (Brooks) 57.50 (on 4).'4th - Tom Bews (Longview) and Louis De Paoli (Longview) 61.75 (on 4). Saddle bags were the awards received by our winning team, donated by Ropers Supply and Texas Star owned by Ivan Wigemyr also of Brooks. Our next roping will be on September 20 at Standoff, there are both indoor and outdoor arenas, so the roping will go rain or shine. Roping starts at 1:30. Entries close CENTURY ROPING - Page 16 s/ Actors) Where Can FIND OUT HOW THE PROS EARN 100.00 PER HOUR and more Nn Y EXPERIENCE. IS NOT NECESS rval WH WHAT, WHEN WHER pm W MYDELING AM) ACT How Do Get Started? Get Work? A.M.A. is also searching for models actors to use for our own com- mericals, videos, etc. So R.S.V.P. ASAP To get.your FREE information pack- age on professional modeling acting some of the following: Send 5.00 to cover postage, printing processing along with your COM- PLETE name address CLEARLY PRINTED on a 3x5 card to: American Model Association Box 4300 Hollywood, CA 90078 copy of Mew to get an are contests were te? Hew ts net an ? What to o: A where cont wet work? A MUST FOR ANYONE WHO WANTS TO MODEL OR ACT
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Image 560 (1986-09-03), from microfilm reel 560, (CU11200300). Courtesy of Early Alberta Newspapers Collection, Libraries and Cultural Resources Digital Collections, University of Calgary.